Natural Ways to a Lower High Blood Pressure.

Natural Remedies to High Blood Pressure, Myths and Lies

High Blood Pressure (HBP) also known as Hypertension (HTN or HT), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated.

High blood pressure typically does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral vascular disease, vision loss, chronic kidney disease, and dementia

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The force with which the blood flows in your arteries is called blood pressure. A normal blood pressure is around 120/80 mmHg. If you have a cardiac problem, the force may get stronger and the blood will flow with more pressure in your veins. As a result, the higher pressure puts more stress on your heart and veins. This may cause damage to your heart. In severe cases, patients suffer from a heart attack because of high blood pressure.

Uncontrolled high blood pressure can be very fatal or deathly in most cases. Often called the “silent killer”, hypertension can quickly spin out of control and in many cases is the leading cause of stroke.

While the phrase “high blood pressure” or “hypertension” may be phrases you have heard more than once, there are a lot of wrong information regarding this ailment. Knowing the difference between myths and facts regarding high blood pressure could potentially save your life or that of someone you love.

We have made a list of the top ten misconceptions when it comes to high blood pressure and supplied you with the truth, so you can pass this along to your friends and family to help keep them healthy!

Myths and Lies about High Blood Pressure
Myths and Lies about High Blood Pressure

MYTH 1: If I only experience elevated blood pressure at the doctor’s office, a condition known as white-coat hypertension, there is no real reason to worry.
FACT: White-coat hypertension should not be dismissed. If white-coat hypertension increases your blood pressure, there is the likelihood that other stressors in your life will do so as well. Doctors suggest to monitor your blood pressure at home, and always get regular check-ups.

MYTH 2: High blood pressure has many symptoms that are easily recognized.
FACT: HBP has little to no symptoms, and is often called the silent killer. Getting regular check-ups is the only way to know if you are at risk.

MYTH 3: If you aren’t stressed out, you won’t have high blood pressure.
FACT: Anyone can develop HBP, no matter their stress level.

MYTH 4: As I take my blood pressure at home and the readings are lower, it’s ok to adjust the dose on my medications on my own.
FACT: It is essential to take your medications exactly as your doctor prescribes, and allow him or her to make any necessary adjustments.

MYTH 5: High blood pressure runs in my family, so there is nothing I can do to prevent it.
FACT: While genetics play a role in a HBP diagnosis, they are not the determining factor. You CAN prevent HBP.

MYTH 6: Diet doesn’t play a role in my high blood pressure.
FACT: Eating a healthy diet is crucial to maintaining a healthy lifestyle, too much sugar can increase the insulin your body produces. Most processed foods contain high levels of sugar and sodium.

MYTH 7: Reducing salt intake can cure my high blood pressure.
FACT: This along with other lifestyle modifications can contribute to lowering HBP. while there is no cure for hypertension there are steps you can take to reduce it.

MYTH 8: High blood pressure has many symptoms that are easily recognized.
FACT: HBP has little to no symptoms, and is often called the silent killer. Getting regular check-ups is the only way to know if you are at risk.

MYTH 9: I can only check my high blood pressure at the doctor’s office.
FACT: With a quality machine, it is possible and encouraged to check your HBP at home!

MYTH 10: I got my blood pressure checked a few years ago and since my diet, weight, and habits have not changed, I don’t need to get it checked again.
FACT: There are many contributing factors to high blood pressure and getting checked regularly at your yearly check-up is a good way to know if your blood pressure is staying within a healthy range.

Having been cleared of all doubts about High Blood Pressure, it’s important that you learn to control your blood pressure with the following home remedies.

Get moving.

Do exercises regularly

It’s a good idea to exercise for at least 30 minutes in the morning on a regular basis. This can bring the reading down by up to 9 mmHg. However, you should keep in mind that you should take a slow start and then keep on picking up the pace as well as the frequency of your workouts.

If you don’t want to join a gym, you can go for a swim, jog or a hike. Actually, what you need to do is get moving. Aside from this, you can give a go to doing pushups, and lifting weights.

Change your diet.

Changing Diet Can Help Lower High Blood Pressure too

If you follow a good diet, you can reduce your blood pressure by up to 14mmHg. Ideally, your diet should include whole grains, vegetables and fruits. Apart from this, you may want to try fish, nuts, lean meats and dairy products that are low in fat. The food that you should eliminate from your diet should be fatty meats, fatty dairy products and products that are high in fat. It’s also a good idea to avoid sweetened beverages like fruit punch and soda.

Use less salt

Reducing Salt Intake can Drastically Reduce High Blood Pressure

You may want to use salt sparingly to keep your blood pressure normal. When you use too much salt, your body retains liquid. As a result, your BP goes up. According to doctors, you should not take more than 1.4 grams of salt per day. In other words, the maximum amount of salt you can take is half a teaspoon in 24 hours. As an alternative to salt, you can use herbs and spices.

Control your weight.

Watch your weight

Your weight has a significant impact on your blood pressure. So, if you are overweight, losing weight even as small as a 4 pounds can help a lot. Therefore, we suggest that you keep an eye on your waistline. Ideally, if you are a man, your waist should not measure more than 40 inches. On the other hand, the maximum allowance for women is 35 inches.

Lower your stress level.

Since this is a fast-paced world, it is difficult to slow down and unwind for a while. Stress is a result of the never-ending daily chores. So, it’s important that you get some time off and reduce your stress. As a matter of fact, stress raises your blood pressure putting you at a higher risk of heart attacks.

So, if you have been looking for natural ways to keep your blood pressure normal, we suggest that you follow the methods given in this article.

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